Be Still & Breathe is a yoga and mindfulness program designed specifically for kids and families in the foster care system. We will offer a weekly kids group and a monthly group for foster parents that focuses on developing healthy habits for resilience, emotional regulation, flexible thinking and problem solving, calming strategies, communication, empathy, and mind/body/emotion connection. This is an inclusive, trauma-informed program for kids of all ages and abilities.
Be Still & Breathe was developed to honor the life and work of Erica Garner whose commitment to justice was an inspiration to us all. Her recent passing is a tremendous loss and it is our hope at Be Still Kids to honor her legacy by giving back to the foster care community of which she was a part.